News for 'importance of exercise'

Can Diabetics Have Tea With Milk?

Can Diabetics Have Tea With Milk?

Rediff.com4 Dec 2024

For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.

'Full-Scale War Would Be Catastrophic'

'Full-Scale War Would Be Catastrophic'

Rediff.com9 May 2025

'India enjoys conventional superiority, but nuclear deterrence imposes clear boundaries.'

PM Modi reiterates India's ambitions to bid for 2036 Olympics

PM Modi reiterates India's ambitions to bid for 2036 Olympics

Rediff.com28 Jan 2025

Countries like Qatar, and Saudi Arabia are also in the running for the 2036 Games hosting rights and it would take a significant effort from India to upstage their bids.

Students, Deepika Has A Message For You

Students, Deepika Has A Message For You

Rediff.com12 Feb 2025

'Being stressed is natural and it is a part of life. How we handle it is the important thing.'

'India Is In A State Of 'Not War, Not Peace'

'India Is In A State Of 'Not War, Not Peace'

Rediff.com11 Mar 2025

'And this will persist given the two-and-a-half-front threat we face.'

7 Factors That Cause Male Infertility

7 Factors That Cause Male Infertility

Rediff.com12 Feb 2025

Dr Nandita Palshetkar, IVF expert and medical director, Bloom IVF, explains how certain behaviour can lead to poor quality of sperm.

Kareena Put On 25 Kg After...

Kareena Put On 25 Kg After...

Rediff.com3 Apr 2025

...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'

The price of building India: Why cement remains in the 28% GST slab

The price of building India: Why cement remains in the 28% GST slab

Rediff.com7 May 2025

The 31st meeting of the Goods and Services Tax (GST) Council, held in December 2018, deferred a decision to reduce the GST rate for cement from 28 per cent to 18 per cent. This was despite recognising that cement - along with automobile parts - remained among the few mass-consumption items still taxed at the highest slab, which was originally meant for luxury and sin goods.

Expert Speak: How To Sleep Better

Expert Speak: How To Sleep Better

Rediff.com17 Mar 2025

'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'

Why India's Youth Faces Severe Mental Distress

Why India's Youth Faces Severe Mental Distress

Rediff.com27 Mar 2025

Factors that cause severe distress include early smartphone usage, consumption of ultra-processed foods, exposure to environmental toxins, and a growing sense of loneliness.

The Politics of A Caste Census

The Politics of A Caste Census

Rediff.com2 May 2025

While data can empower communities, it reinforces identities, making local politics more caste-centric, with decisions increasingly contested on the grounds of representation.

Such dynamics could lead to shifting alliances and, in the worst case, local governance getting paralysed as each group demands proportional power-sharing, explain Amitabh Kundu and Mehebub Rahaman.

10 Questions To Ask Your Gynaecologist Today

10 Questions To Ask Your Gynaecologist Today

Rediff.com5 Mar 2025

Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.

Tharoor defends praising Modi over meet with Trump

Tharoor defends praising Modi over meet with Trump

Rediff.com15 Feb 2025

Congress MP Shashi Tharoor has defended his praise for Prime Minister Narendra Modi following his meeting with US President Donald Trump, stating that he spoke with India's interests in mind. Tharoor said that Modi's US visit had yielded some positive outcomes for the Indian people and noted that Modi being the fourth world leader to meet Trump after he took office underscored India's growing importance on the global stage. However, he also pointed out that the visit left some questions unanswered, such as why the issue of how illegal immigrants were returned to India was not addressed. Tharoor also criticized the tendency of political parties to oppose each other reflexively, saying that there has to be some give and take in a democracy.

Bengaluru Gets A US Consulate, But...

Bengaluru Gets A US Consulate, But...

Rediff.com18 Jan 2025

To begin with, the consulate in Bengaluru will not offer visa services.

Can China Successfully Challenge The US?

Can China Successfully Challenge The US?

Rediff.com16 Apr 2025

If Beijing succeeds in this multipronged effort to challenge the current dominant power, it will have not just economic but political and security consequences. There is no let-up in the South China Sea nor any de-escalation moves on the India-China border. This portends to ominous signalling from Beijing, observes China expert Srikanth Kondapalli.

8 Warm Up Exercises To Prevent Injury

8 Warm Up Exercises To Prevent Injury

Rediff.com24 Nov 2021

If you want to prepare your muscles, tendons, and joints for additional strength training, try these dynamic lower body warm up exercises.

Reduce 10% oil intake: Modi's tips for battling obesity

Reduce 10% oil intake: Modi's tips for battling obesity

Rediff.com23 Feb 2025

Prime Minister Narendra Modi, in his monthly 'Mann Ki Baat' radio broadcast, urged people to reduce their oil intake by 10% as a step towards fighting obesity. He highlighted the rising obesity rates in India and globally, emphasizing the need for healthier lifestyles. Modi also shared messages from Olympic medalist Neeraj Chopra and boxer Nikhat Zareen, who urged people to adopt healthy habits and avoid fried food. Cardiac surgeon Dr. Devi Shetty highlighted the medical seriousness of obesity and linked it to excessive carbohydrate intake and oil consumption. Modi concluded by challenging 10 people to reduce their oil intake and pass the challenge on to 10 others.

Why The South Is Worried About Delimitation

Why The South Is Worried About Delimitation

Rediff.com28 Feb 2025

'Peninsular Indians could ask 'Why should we contribute half of India's tax revenues if we account for only a quarter of the seats in the Lok Sabha?'.' 'The rest of the country seems likely to counter that 'democracy means one vote per person irrespective of where that person resides in India'.' 'With no easy answers to this thorny debate, the south's economic ascendancy could end up creating a Hobson's choice.' A revealing excerpt from Nandita Rajhansa and Saurabh Mukherjea's book, Behold the Leviathan: The Unusual Rise of Modern India.

India, Sri Lanka sign major defence pact

India, Sri Lanka sign major defence pact

Rediff.com5 Apr 2025

Prime Minister Narendra Modi received a tri-services ceremonial welcome in Colombo, Sri Lanka, marking the first time such an honor has been bestowed upon a foreign leader. The welcome took place at the historic Independence Square, the venue for national day celebrations. Modi's visit comes as Sri Lanka shows signs of recovery from a recent economic crisis, with India playing a significant role in providing assistance. During the visit, both leaders are expected to discuss a range of issues, including defense cooperation, energy, and digital initiatives.

'India Missed Opportunity To Take Back Parts Of PoK'

'India Missed Opportunity To Take Back Parts Of PoK'

Rediff.com14 May 2025

'Had Haji Pir and/or Skardu been taken, the message would have gone out not just to General Asim Munir and his cohort in the Pakistan army but to the Pakistani people that every terrorist incident in India would lead to substantial loss of territory in PoK.'

Remembering Cricket Legend Abid Ali

Remembering Cricket Legend Abid Ali

Rediff.com13 Mar 2025

'I could not believe that such a great player could be so friendly. He was like a father figure to all of us.'

68% voting in Jharkhand's 2nd phase, pips 2019 figs

68% voting in Jharkhand's 2nd phase, pips 2019 figs

Rediff.com20 Nov 2024

About 68 per cent voter turnout was recorded till 5 pm on Wednesday in 38 assembly constituencies in Jharkhand where voting in the second and final phase ended, officials said.

Cold Rice Is Better For Diabetics

Cold Rice Is Better For Diabetics

Rediff.com7 Feb 2025

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.

Modi raises anti-India activities in NZ with visiting PM

Modi raises anti-India activities in NZ with visiting PM

Rediff.com17 Mar 2025

India and New Zealand have signed a pact to institutionalize their defence ties and vowed to boost cooperation in the Indo-Pacific. Prime Minister Narendra Modi raised concerns about anti-India activities by some illegal elements in New Zealand with his Kiwi counterpart Christopher Luxon. The two sides also signed six agreements to enhance cooperation in areas including education, sports, agriculture, and climate change. They also agreed to prepare a roadmap for cooperation in the defence industry sector and explore early implementation of cooperation in the digital payments sector.

'If There Is No Money In The Hands Of People...'

'If There Is No Money In The Hands Of People...'

Rediff.com31 Jan 2025

'...how do they consume and contribute to the GDP?'

4 Exercises To Burn Fat And Lose Weight

4 Exercises To Burn Fat And Lose Weight

Rediff.com12 Jul 2022

Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.

Why it is important to exercise prudence

Why it is important to exercise prudence

Rediff.com21 Feb 2014

It is important to understand that debt investors are a conservative lot and, in general, most such investments are hedged out of foreign exchange risk to simply earn an arbitrage profit, rather than carry the risk to possibly increase their yield.

Trump Announces F-35 Jet Deal, Billions in Military Sales To India

Trump Announces F-35 Jet Deal, Billions in Military Sales To India

Rediff.com14 Feb 2025

India and the United States have agreed to deepen their strategic partnership in several key areas, with President Donald Trump announcing plans to provide India with F-35 fighter jets and billions of dollars in military supplies. The two leaders also discussed energy cooperation, critical technologies, connectivity, and countering terrorism. They agreed to work together on the India-Middle East-Europe Economic Corridor, and Trump noted India's reforms to welcome US nuclear technologies. Prime Minister Modi said the two countries can shape a better world through their cooperation. Both leaders also addressed the Russia-Ukraine conflict, with Modi stressing India's commitment to peace.

India can never permit others to have a veto on its choices: Jaishankar

India can never permit others to have a veto on its choices: Jaishankar

Rediff.com22 Dec 2024

External Affairs Minister S Jaishankar has said India can never permit others to have a veto on its choices and will do whatever is right in the national interest and for the global good without being intimidated to conform. In a video message for a function in Mumbai on Sunday, he said when India is etched more deeply in global consciousness, its repercussions are truly profound. In a world grappling with unhealthy habits, stressed lifestyles or recurring climate events, there is much learning to be gained from India's heritage. But the world will only know when the countrymen take pride in it, he said.

Will Trump's Tariffs Threat Bite India?

Will Trump's Tariffs Threat Bite India?

Rediff.com9 Dec 2024

The impact of Trump's announcement of increasing import tariffs will have negligible benefit for India not because of companies trying to shift from China to other countries or their supply chains being affected due to their Chinese operations but because of our faulty policies, explains Mudit Jain.

'Pro-Mamata Sentiment Among Muslims Is A Reality'

'Pro-Mamata Sentiment Among Muslims Is A Reality'

Rediff.com21 Apr 2025

'Mamata needs to address the anger and resentment among various sections of the Hindu community because low-scale communal violence has always paid richer electoral dividends for the BJP.'

Modi, Macron fly together to Marseille, open new Indian consulate

Modi, Macron fly together to Marseille, open new Indian consulate

Rediff.com12 Feb 2025

Prime Minister Narendra Modi and French President Emmanuel Macron have called for enhancing trade and investment ties between their countries and committed to further deepening their engagement in the Indo-Pacific. They discussed a full spectrum of bilateral relations, including key global and regional issues, and stressed the urgent need for reform in the United Nations Security Council. The leaders also underscored their commitment to ensuring the global AI sector can drive positive social, economic, and environmental outcomes.

Mega 39-member Parl panel to examine simultaneous polls bills

Mega 39-member Parl panel to examine simultaneous polls bills

Rediff.com20 Dec 2024

A 39-member parliamentary panel has been constituted to examine the two bills proposing simultaneous elections to the Lok Sabha and state assemblies. The panel, chaired by BJP leader Bhratruhari Mahtab, will include prominent members from various political parties, including the BJP, Congress, SP, TMC, and DMK. The panel is expected to submit its report to the Lok Sabha by the first day of the last week of the next session. The government has decided to increase the committee's strength to include more political parties, highlighting the significance of this proposal to reform the election process in India.

'Tariffs will hurt insurance, patients and everyone'

'Tariffs will hurt insurance, patients and everyone'

Rediff.com10 Feb 2025

After registering a net profit of Rs 25.1 crore in Q3FY25 and consolidated revenues growing by 7 per cent on a like-for-like basis, Siddharth Mittal, chief executive officer (CEO) and managing director, Biocon, told Sohini Das/Business Standard in a virtual interaction that local manufacturing in the US is a trade off between cost and qualifying to do business there.

3 Indian students killed in Canada

3 Indian students killed in Canada

Rediff.com13 Dec 2024

The Indian government has expressed deep concern over the safety of Indian students in Canada after three students were murdered last week. The Ministry of External Affairs (MEA) said the Indian High Commission in Ottawa has raised the issue with Canadian authorities, emphasizing the importance of the safety and security of Indian nationals. The MEA has also issued an advisory for Indian nationals and students to exercise caution and remain vigilant due to the growing incidence of hate crimes and criminal violence in Canada.

Malabar Exercise: Samudramanthan Message to China?

Malabar Exercise: Samudramanthan Message to China?

Rediff.com26 Aug 2021

Although the Malabar is a routine exercise which has been carried out for several years now, security experts attach a lot of traction to it in view of China's assertive behaviour in the South China Sea, observes Rup Narayan Das.

Unable To Fall Asleep? Try This...

Unable To Fall Asleep? Try This...

Rediff.com5 Feb 2025

Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.

Diet or exercise: Which is more important for weightloss?

Diet or exercise: Which is more important for weightloss?

Rediff.com20 Jun 2012

Of course, you need a healthy balance of both the right diet and adequate exercise to drop the pounds. But does one outweigh the other? Find out.

SC extends stay on survey of Shahi Idgah mosque in Mathura

SC extends stay on survey of Shahi Idgah mosque in Mathura

Rediff.com22 Jan 2025

The Supreme Court of India has extended its stay on a court-monitored survey of the Shahi Idgah Mosque complex in Mathura, which is located adjacent to the Krishna Janmabhoomi temple. The court deferred the hearing on a plea against the survey to April 1, while the interim order staying the survey will continue to operate. The Hindu side claims that the mosque complex holds signs of a temple that once existed at the site, while the Muslim side contends that the lawsuits filed by the Hindu litigants violate the Places of Worship (Special Provisions) Act of 1991.

Ensure separate toilets for transgenders, disabled, orders SC

Ensure separate toilets for transgenders, disabled, orders SC

Rediff.com15 Jan 2025

The Supreme Court of India has directed all high courts, state governments, and union territories to ensure the availability of separate toilet facilities for men, women, persons with disabilities (PwDs), and transgender persons in all court premises and tribunals across the country. The court stressed the importance of public health and the right to privacy, stating that adequate public toilets protect women and transgender persons. The court also expressed concern about the condition of public toilets near toll plazas on national highways and emphasized the need for proper sanitation facilities in court premises for judges, advocates, litigants, and staff members. This decision highlights the importance of access to basic amenities in ensuring a fair and dignified justice system.